Trail hunting and mental wellbeing

Lobbying MPs and ensuring that policy makers and other opinion formers are fully aware of the value of trail hunting and the role of wildlife management is all part of the Alliance’s ongoing campaign to protect our hunts and our hounds. With the Labour government’s manifesto commitment to “ban trail hunting,” our work within parliament and beyond remains critical ahead of any legislation being put forward which may have an impact on those who participate in lawful hunting activities.

Following hounds can be beneficial for mental health in several ways, rooted in the combination of physical activity, nature immersion, social bonding, and mental engagement. Here we outline some of the many physical and mental health benefits associated with trail hunting with hounds.

1. Connection with nature and interaction with animals

Being in the countryside while following hounds allows participants to escape from urban environments and digital distractions, fostering mindfulness and relaxation. Exposure to fresh air and natural landscapes can help improve mood and overall emotional well-being. Interacting with animals – including hounds or horses - has well-documented mental health benefits too, including reduced stress, anxiety, and depression, whilst caring for animals can help children develop a sense of responsibility, empathy, and patience, which are key components of emotional intelligence.

2. Physical exercise

Hunting with hounds often involves physical exertion whether following mounted or on foot. The same can be said for preparing to participate in hunting activities, particularly for those involved in ensuring horses and hounds are fit and ready too. Physical exercise is known to release endorphins, which can alleviate stress and enhance mood. Regular exercise also improves sleep, increases energy levels, and reduces symptoms of anxiety and depression, all of which contribute to better mental health.

3. Social connection

Hunting with hounds is traditionally a group activity that fosters camaraderie and social interaction between peer groups and across multiple generations of supporters. It offers opportunities to build friendships, share experiences, and form a sense of community. Social connections are crucial for mental well-being, as they provide emotional support, reduce feelings of loneliness, and promote a sense of belonging. Hunting has often been described as the “social fabric” of rural communities, regularly providing a lifeline and a source of comfort for those who might otherwise be isolated.

4. Focus and mindfulness

Trail hunting requires focus and mental engagement. Participants need to be aware of their surroundings, anticipate the behaviour of the hounds and/or horses, and make quick decisions. This mindful attention to the present moment can help individuals disengage from everyday worries, offering a mental "reset" similar to mindfulness or meditation practices.

5. Sense of purpose and achievement

Successfully participating in trail hunting, whether through teamwork or personal skill, can give individuals a sense of purpose and accomplishment. This feeling of achievement can boost self-esteem and confidence, which are important for maintaining positive mental health.

6. Community and identity

For many, trail hunting is connected to cultural traditions or personal identity, providing a deep sense of meaning. Being part of something with historical or familial significance can strengthen emotional resilience and create a sense of continuity and belonging, which contributes to mental stability and well-being.